Tips for Running with Type 1 Diabetes

Running with type 1 diabetes can be a difficult and sometimes dangerous endeavor but it can be done.  I struggle with this from time to time as I know others do.  There are a few basics that I recommend for any diabetic starting to run or perform some other type of endurance activity. First and […]

Walk of Shame

Everyone has a different definition of the walk of shame.  Mine is simple, it is finishing a run with a walk due to poor run fuel management as opposed to finishing strong.  I did it again twice this weekend. Saturday morning was the Route 66 10K in Edwardsville IL.  My wife and I had been […]

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