STUBBORNNESS: Enemy to a Diabetic

It’s Labor Day weekend and I’m visiting my brother in KY.  It’s been a good weekend except for diabetes control. My sugar’s been averaging around 240.  Harvey visited us this weekend; this isn’t a family member you’ve longed to see. It’s that nasty storm that destroyed southeast TX, it dropped the temps into the low 50s […]

Walk of Shame

Everyone has a different definition of the walk of shame.  Mine is simple, it is finishing a run with a walk due to poor run fuel management as opposed to finishing strong.  I did it again twice this weekend. Saturday morning was the Route 66 10K in Edwardsville IL.  My wife and I had been […]

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